Wednesday 24 Cheshvan

Gratitude is an integral part of being a Jew. It is the first word we utter when we wake up in the morning and the central theme of our tefillos and brochos. However, I believe that we need to become more intentional when it comes to contemplating the blessings in our lives and expressing gratitude. Train yourself to say “Thank you Hashem” regularly throughout your day. Dedicating time in your day to focus on being grateful has a powerful impact on your health and wellbeing as you sensitize yourself to focus on the positive aspects of your blessed life.