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After struggling with extreme fatigue recently my doctor prescribed exercise. It seemed paradoxical...here I am complaining that I am exhausted and he tells me to exert more energy and exercise. I took his advice and last night went on my first run...ok jog...ok ok a walk and some jogging. I pushed through the initial resistance and pain with the kavana that through this exercise I am serving Hashem as the Rambam writes, ‘vigorous exercise preserves the body.’ There are simple steps that we can take to ensure that we remain both physically and emotionally healthy...we just need to do it.
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